Some Unknown Benefits Of Coriander Seeds And How To Grow Them

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Some Unknown Benefits Of Coriander Seeds And How To Grow Them

Indian cuisine is world-famous for the inclusion of spices. You would be wrong if you believed that these spices merely serve to flavor our food. What else do these spices bring to our plates?

Well, you may be surprised to know that in addition to flavor, spices bring nutrients, vitamins, and antioxidants.

One such important spice in our kitchen is coriander seeds! From samosa filling to red chili chutney – its presence is ubiquitous.

A significant amount of vitamin K, which is essential for blood clotting, is found in coriander seeds. It also takes care of the heart, as per various health-related websites.

You might consider growing coriander in your home since the seeds are an essential component of your cuisine. This blog will walk you through every aspect of coriander seeds.

We will discuss the following:

  • Facts about coriander seeds
  • Health benefits of coriander seeds
  • How to grow coriander seeds at home
  • How to take care of coriander seeds
  • Challenges and solutions

So let's get started with growing the coriander seeds at home.

Facts about coriander seeds

Coriander seeds are a staple in many cuisines worldwide for a good reason! These tiny, fragrant seeds have a unique and versatile flavor that can enhance various dishes. Here are some facts about coriander seeds that you may not know:

  • Coriander is a member of the Apiaceae family, which includes other popular herbs and spices like cumin, fennel, and parsley.
  • Coriander is native to the Mediterranean and Asia but is now grown in many other parts of the world.
  • Coriander seeds have a unique flavour that is hard to describe. One can describe it as a combination of lemon, sage, and nuttiness.
  • The flavor is more pronounced when the seeds are toasted or ground.
  • You can use coriander seeds in various dishes, including soups, stews, curries, and marinades.
  • It is also vital in many spice blends, such as garam masala and curry powder.
  • You can use coriander seeds whole or ground, a common ingredient in pickling.

Health Benefits of Coriander Seeds

Coriander seeds, also known as cilantro seeds or dhania, are popular in many cuisines worldwide. Not only do they add flavor to dishes, but they also offer a variety of health benefits.

Rich in Nutrients

Coriander seeds are a good source of vitamins and minerals, including vitamins K and C, as well as potassium, calcium, and iron.

Anti-inflammatory Properties

Coriander seeds have anti-inflammatory properties, which can help reduce swelling and pain in conditions such as rheumatoid arthritis and osteoarthritis.

Digestive Health

Coriander seeds can help improve digestion and relieve bloating, gas, and indigestion symptoms. They may also help stimulate the production of enzymes that aid in digestion.

Lower Blood Sugar

Coriander seeds help lower blood sugar levels, making them useful for people with diabetes.

Antibacterial and Antifungal Properties

Coriander seeds have antibacterial and antifungal properties, which can help protect against harmful bacteria and fungi.

Cardiovascular Health

Coriander seeds may also help improve cardiovascular health by reducing cholesterol levels and decreasing the risk of heart disease.

Better Sleep

Coriander seeds promote better sleep, containing compounds that can help relax the body and mind.

Weight loss

Coriander seeds are known to have thermogenic properties, which means they help to boost the metabolism and help the body burn fat.

Rich in antioxidants

The coriander seeds are rich in antioxidants that protect the body against harmful free radicals and prevent chronic diseases such as cancer and heart disease.

It is important to note that while coriander seeds offer a variety of health benefits, one should consume them in moderation as part of a balanced diet. It is always best to consult with a healthcare professional before making any significant changes to your diet or taking dietary supplements.

How to grow coriander seeds at home

Coriander seed is easy to grow and can be grown indoors or outdoors. Here are some tips on how to grow coriander seeds at home:

Seed Selection

Choose high-quality, fresh seeds. Old seeds may not germinate as well. Look for seed packets labeled "coriander" to ensure you get the correct variety.

Seed Preparation

  • Fill a seed tray or pots with seed compost or a mixture of seed compost and horticultural grit.
  • Water the compost well before sowing the seeds.
  • Sow the seeds thinly and evenly on the surface of the compost.
  • Gently press the seeds into the compost.


  • Cover the seed tray or pots with a glass or transparent plastic sheet to create a mini greenhouse.
  • Keep the compost moist and place the tray or pots in a bright, warm place.
  • Seeds should germinate within 10-15 days.
  • Once the seedlings are 4-6 inches, transplant them into pots.


You have two options for harvesting the seeds: pick them up while they're still fresh and brilliant green, or wait until they turn brown.

How to take care of coriander seeds

Here are some tips on taking care of coriander seeds so you can enjoy fresh and flavorful coriander all season long.


Coriander prefers well-drained soil with a pH between 6.2 and 6.8. Add some compost or well-rotted manure to the soil to improve its fertility.


Coriander likes full sun but can tolerate some shade. Make sure to plant the seeds in a location that gets at least 3-4 hours of direct sunlight per day.


Coriander is a hardy herb and can be grown in most parts of the world. It is best to plant coriander in an area protected from strong winds.


Coriander is a light feeder, so it doesn't require a lot of fertilizer. Use a balanced or liquid fertilizer at half strength every three to four weeks during the growing season.


Coriander prefers to be kept evenly moist. Water them regularly, especially during dry spells. Avoid over-watering as it can lead to root rot.


The ideal range of soil temperature is between 8-25°C.


Coriander will bolt (go to seed) when the weather gets too warm. To prolong the harvest, pinch off the flowers and seeds as soon as they appear.


Mulch around the base of the plants to help keep the soil moist and cool. Use organic mulch like straw or shredded leaves.

By following these tips, you'll be able to grow healthy and productive coriander plants that will provide you with fresh leaves and seeds all season long.

Challenges and solutions

Growing coriander seeds at home can be a fun and rewarding experience, but it can also present some challenges. Here are some of the most common challenges faced when growing coriander seeds at home and tips on how to avoid them:

Pest and Diseases

Pests and diseases can be a challenge when growing coriander seeds. Aphids, mites, and whiteflies can be common pests, while powdery mildew and wilt are common diseases.


Regularly inspect your plants for pests and diseases and take action as soon as you notice any problems. Keep your plants healthy by providing them with the right amount of light, water, and nutrients and by using natural pest control methods such as neem oil or insecticidal soap.


Storing fresh coriander seeds can be challenging, as they can quickly wilt or lose their flavor.


You can dry the leaves or seeds for long-term storage. To dry the seeds, place them on a baking sheet and dry them in a warm oven, or leave them in the sun. Once dry, store the seeds in an airtight container in a cool, dark place.

By understanding the challenges that can arise when growing coriander seeds at home, you can take steps to avoid them and ensure a successful harvest. You can enjoy fresh and flavorful coriander from your garden with the proper care and attention.


As you can see, growing coriander can be an enjoyable and rewarding hobby. Now that you know some easy and fun ways to grow coriander, you are well on growing and harvesting fresh coriander all year. Coriander may become a family heirloom, so pass the tradition on.

FAQs Related to Coriander Seeds

Q. How deep should I plant coriander seeds?

You should plant coriander seeds about 1/4 inch deep in the soil. They should be spaced about 6 inches apart and planted in rows that are 12 inches apart.

Q. Can coriander seeds be substituted with cilantro in cooking?

You can not substitute coriander seeds and cilantro for each other in cooking as they have different flavours and uses. Coriander seeds have a warm, nutty, and slightly citrus flavour. You can use it as a spice. At the same time, cilantro has a fresh, citrusy, and somewhat intense flavour. You can use it as a herb.

Q. Can coriander seeds be substituted with other ingredients?

You can not substitute coriander seeds with ground cumin in some recipes, but they have a distinct flavour that other ingredients cannot replicate.

Q. What is the best time to plant coriander seeds?

The best time to plant coriander seeds is in the spring or fall when the weather is cooler. They prefer cool weather and will bolt and go to seed once the weather gets too hot.

Q. Can coriander seeds be used to repel insects?

Coriander seeds have been traditionally used as a natural insect repellent. The essential oils found in the seeds are believed to have a strong scent that can repel insects such as mosquitoes and flies.


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