Plants are the major source of food for any living being. It directly or indirectly serves as the source of food. Each plant has unique characteristic nutrients. We eat greens, vegetables and fruits which are extracted from the plants everyday to satisfy our hunger. But did you know that they not only satisfy your hunger but also keep you healthy? In ancient times, people used plants to cure themselves of deadly diseases. Plants have the ability to boost the immunity. The most popular method of treatment and also India's pride, 'Ayurveda' is based on plants. Here are some of the medicinal plants which have the ability to fight against health hazards.
Garlic is one of the common ingredients in almost all the Indian cuisine. It has the ability to make the food more delicious. Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. Eating garlic regularly can prevent four of the major causes of death including heart disease, stroke, cancer and infections.
Today, heart diseases are the main reason for death. Garlic has been widely recognized as both a preventative agent and treatment of many cardiovascular diseases. Its bioactive sulfur compounds are said to be effective at each stage of cancer formation and help many biological processes that modify cancer risk. National Cancer Institute recognizes garlic as one of several vegetables with potential anticancer properties. It can also help in maintaining the blood pressure of your body.
2. Tulsi or Holy Basil:
Holy Basil or popularly known as Tulsi is a mandatory plant in every Indian household. Tulsi has been given a great importance in Ayurveda. Holy basil leaves are now regarded by most countries as adaptogens or Anti-stress agents. This medicinal plant has the ability to control blood glucose levels. So it is one of the best medicine for Diabetes. Researchers have proved that the impact of the tulsi plant can improve the immune system, central nervous system, cardiovascular system, gastric system, and urinary system.
Its leaves consumed with honey will cure all stomach related problems. It is boiled in water and consumed to cure cough and throat infections. Research shows that people who regularly consume tulsi have good immunity and are less likely to be susceptible to developing cancer cells. It is scientifically proven that tulsi plant produces oxygen even in the night time. It also purifies the air around. Its characteristic aroma is enough to cure many diseases.
3. Aloe Vera:
Aloe Vera is a succulent plant with fleshy leaves. It is used in traditional Indian medicine for constipation, skin diseases, worm infestation and infections. Aloe Vera gel is used as a remedy for skin conditions, including burns, sunburn etc., It is also used as a natural remedy for asthma, stomach ulcers and diabetes. Aloe vera juice helps in digestion by normalizing acid, alkaline and pH balance, lessens yeast formation and encourages digestive bacterias.
The enzymes present in this medicinal plant break down the proteins in our food into amino acids and provide the converted proteins to every cell in the body, which enables the cells to function properly. Aloe vera stimulates the immune system of our body and helps to kill infections. Aloe Vera juice can also be used as a cure for Diabetes. The antioxidant properties of aloe vera are also helpful in protecting the skin from skin cancer and fight skin inflammation after exposure to the sun. Aloe vera can also naturally treat acne and eczema since it helps the healing process in the skin.
Ginger is one of the most used spices in Indian Cuisines. It has the ability to make the food delicious by its characteristic taste. Ginger is a flowering plant that belongs to turmeric and cardamom family. The underground stem or rhizome of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties. Ginger contains many important vitamins and minerals in it. It also contains gingerol, a compound with antioxidant and anti-inflammatory properties that can lead to many unique health benefits.
Ginger is well-known for its ability to treat nausea, a sensation of unease and discomfort in the upper stomach. Stomach ulcers which are painful sores that form in the lining of the stomach and cause symptoms like indigestion, fatigue, heartburn and abdominal discomfort can be cured by ginger. One of the most impressive benefits of ginger is its anti-cancer properties. The presence of a powerful compound called 6-gingerol is responsible for blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer.
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