Hypertension is a condition where the blood pressure reaches unhealthy high levels. It causes the heart to work extra hard, which eventually leads to conditions like arteriosclerosis and other diseases of the heart. While there are many medicines prescribed for hypertension, they have severe side effects. Nature offers many simple and safe solutions that are easy to administer. So, instead of subjecting the body to harmful chemicals, you can grow your own superfoods at home and manage your hypertension effectively. If you or any of your family members have hypertension, then there are many herbs, vegetables and spices that can be used to manage this condition.
A majority of the people suffering from hypertension rely on locally available produces. If you are worried about the pesticide and insecticides on the herbs you buy from the market, you can grow them in your kitchen garden. We have listed a few simple herbs and vegetables that you grow in indoor plant pots at home. These herbs have antihypertensive qualities and are highly effective in managing hypertension.
Basil: The medicinal properties of the holy basil or Tulsi are numerous. This sacred plant is found in a majority of Indian households. Its leaves, stems, and flowers are used for its medicinal properties. It has a fresh, spicy flavour, and you can include it in your food by adding few leaves in your morning tea to lower blood pressure. The juice of crushed basil can also be applied on the forehead for relief from headache. You can buy basil seeds or a full-grown plant and place it in a sunny corner at home. You only have to water the plants when the soil is dry to the touch. Experts also recommended watering near the base of the plant and not on its leaves for healthy growth.
Ajwain: It has a bitter and hot taste, and its leaves and seeds are used for its anti-inflammatory properties. The leaves can be infused in hot water which can then be consumed for relief from common ailments like cough, cold, fever and for managing blood pressure. The Ajwain plant has lush foliage with thick leaves and stem. It has a distinct fragrance that acts as a pest repellent. These plants grow profusely in semi-shade and require minimum watering.
Garlic: Nitric oxide and hydrogen sulphide found in garlic help keep high blood pressure under control by relaxing the blood vessels. Growing garlic might seem difficult, but it can be easily done if you follow the right steps. Unpeeled garlic cloves can be planted in well-drained soil and kept it a place that receives direct sunlight. Under the right conditions, it could take up to nine months for the cloves to sprout.
Celery: This crunchy herbaceous plant is related to the carrot family and has thick stalky leaves that are used in salads and soups. It contains magnesium, potassium, fibre, and an NBP extract that relaxes the arteries, supports optimal blood flow, regulating blood pressure. You can buy celery seeds or regrow store-bought celery at home by planting them in silt loam to loamy soil during the cool and dry climate. Adequate sunlight is required when the plant begins to grow, so it is ideal to plant celery during the months of September to October.
Tomato: Lycopene, beta carotene, and vitamin E present in tomato fight free radicals. The lycomato extract in tomato has proven to be effective for mild hypertension. To grow tomato at home, you will need a large plant pot with drainage holes. Place tomato seeds or ripe tomato slices on loose and well-draining soil to grow tomatoes at home. Make sure to keep the pot in a place that receives 6-8 hours of sunlight every day. Water the soil to keep it moist but not soggy. Under ideal conditions, tomato seeds will sprout within 15 days.
Planting and caring for these herbs and vegetables are simple if you provide the right nutrients, sunlight, and water they require to grow. You can grow these herbs in indoor plant pots or balcony hanging pots.
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